Strength Assessments: Find Out What Is Holding You Back
Strength and movement assessment that gives you a clear plan to build performance and reduce injury risk.
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12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Movement evaluation
Strength testing
Findings report
Personalised 6 week plan
Trusted by runners, lifters, and athletes
Strength Assessment
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What is a Strength Assessment?
A Strength Assessment is a detailed evaluation of how your body moves and how strong you are through key muscle groups.
We use a structured framework and technology to identify limitations, weaknesses, and imbalances that may be affecting performance or increasing injury risk.
How does a Strength Assessment help?
A Strength Assessment helps you train with direction instead of guessing.
• Identifies weak links and strength gaps across key muscle groups
• Flags movement limitations and imbalances that may be holding you back
• Gives you a clear roadmap to improve performance and reduce injury risk
What to expect
Your session is designed to evaluate how you move, how strong you are, and what needs to improve next.
- Movement screening to assess control, mobility, and patterns
- Strength testing across relevant muscle groups and positions
- Identification of weaknesses, imbalances, and areas of risk
- A report of findings plus a personalised six week strength plan
- Option to integrate your plan into coached strength sessions
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Our Running Physios
Samuel Toll
Physiotherapist (B.Sci, D.Physiotherapy)
Distance Running
Track and field
Team sports
Sam is an elite distance runner and well know member of the running community (10km PB of 30:33min).
“Knee pain is one of the most common injuries a runner will face – my goal is to help people keep moving where possible, addressing not just the pain but also all the contributing factors that will make the runner more robust in the future.”
John Nicolosi
Director (B.Physio, M.ExSci)
Sprinting
Track and field
Strength and conditioning
John is a former sprinter and current Olympic sprint coach who travels the world for athletic events.
“Running performance and injuries is an interplay between biomechanics, tissue properties and training exposure or history. Therefore we take the time to assess these and come up with the combination that will unlock performance and reduce the risk of injury.
Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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