CrossFit Assessment: Stop Guessing and Start Performing
A CrossFit-specific physio assessment that gives you a clear plan to train better and move without limits.
Watch this short video breakdown
12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Mobility Assessment
Biomechanical Assessment
Strength Capacity Testing
Personalised Findings Report
Trusted by runners, lifters, and athletes
CrossFit Assessment
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What is a CrossFit Strength & Mobility Assessment?
We identify mobility restrictions, movement limitations and strength imbalances that may be affecting your training or increasing your injury risk.
How does it help?
It helps you train with direction instead of guessing.
- Identifies mobility restrictions specific to CrossFit
- Assesses your biomechanics across key functional movements
- Tests strength capacity in the positions most relevant to your sport
- Gives you a clear roadmap to train smarter
What to expect
- Mobility screening specific to CrossFit
- Biomechanical assessment of your key movements
- Strength capacity testing
- Identification of weaknesses, imbalances and areas of risk
- A personalised findings report with insights and recommendations
Who are running assessments for?
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Sam chats running issues & treatment
Our CrossFit Physios
James Elwin
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
“I’ve seen firsthand what happens when CrossFitters train without knowing where their limitations are. Niggles turn into injuries and progress stalls.”
Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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