Hamstring Rehabilitation across the spectrum.

In our previous article we discussed the building understanding of the contribution of the hamstrings in the production of horizontal forces during acceleration and running tasks. And as we mentioned we have been using this understanding to assess hamstring injuries...

Horizontal Forces  and hamstring injury risk.

On many occasions we have discussed sprinting and hamstring injuries in this blog. I know its definitely an interest area of ours, so I hope you will indulge us in discussing further studies that are opening up ideas in the area. These include factors that may be...

First Principles Thinking: Part 3 

Find The Gap. It may seem like a simple process but clearly defining the current capability and the desired capability is something that is often not done well. There are a multitude of reasons for this which we will briefly discuss, but they tend to fall into a few...

First Principles Thinking – Part 2 

Understand the rules of the system In the last blog we discussed determining the type of system that you are dealing with when approaching a decision, problem or situation. If you understand the type of system that you are dealing with you can readily apply some rules...