Chasing Excellence – Part 1

In a weird way I tend to think about how to create exceptional performance and excellence an extended amount. And initially I thought it was related to the coaching that I do in track and field. But as time goes on I have come to recognise that there is something much more interesting than that behind my intrigue. 

At a personal level I am attracted to people that are searching for the edge. I think in many ways we all are. It is why we like super heroes. They are at the margins, pushing the capability of what is possible, and it does, even if just for a brief moment, make us feel as though seeing the edge gives us some greater capability within ourselves. We have all been exposed to a situation where you do not know what is possible. Then you have the experience of seeing someone do not only what you believed to be an extreme level, but well beyond that. Cognitive dissonance does not do justice to the feeling that you have when your world is tilted on its axis in this way. It opens the door to a world that you had not considered and in so many ways it is an intoxicating allure. 

But in a world where human capability, and terms such as exceptional, elite performance, and world class are used to describe everything from artisans, athletes and corporate professionals, how do we define this? How do we create a framework to evaluate this and how do we develop these skillsets?

A phrase that I have heard used by some is ‘uncommon amongst the uncommon’.

This kind of line can come across as contrite, especially when it is said by people such as David Goggins. For all of his unformed ideas, this simple slogan is more accurate than it may appear on the surface. Hopefully I can explain this with some level of clarity, but what I have noticed in my time working with people that would be considered high performing in their industry are anything but uncommon. The biggest thing that I notice is that talent is used as a proxy for high performance. And if you let me indulge the negation, it is certainly not high performance. 

Excellence is not talent.

Excellence is not being an early adopter

Excellence is not being a fast learner. 

Excellence is not hard work. 

And it is not a combination of these things if that is what you are expecting me to say. 

So what is it? 

The attribute that most clearly defines elite performers, is the insatiable pursuit of mastery.  With pursuit being the key word.

Even when working with Olympians, professional athletes and corporate high flyers, I have only ever come across a few people that would meet this criteria. They also meet most if not all  of the criteria that I mentioned excellence is not. But what separates them is that they are always pursuing mastery in their chosen endeavour. 

So the question then becomes can you create this, and if you can, how?

References

B., S. M. (2023). A review of the epidemiology of CrossFit-related injuries. American Journal of Health, Medicine and Nursing Practice. https://doi.org/10.47672/ajhmn.1469

Bernstorff, M., Schumann, N., Maai, N., Schildhauer, T., & Königshausen, M. (2021). An analysis of sport-specific pain symptoms through inter-individual training differences in CrossFit. Sports, 9. https://doi.org/10.3390/sports9050068

Elmahgoub, S., Debes, W. A., Mabrouk, M. I., Melczer, C., Bekheet, A. B., Affan, I., & Ács, P. (2026). Patterns, predictors, and mechanisms of injury in Libyan CrossFit athletes: a cross-sectional analysis. International Journal of Environmental Research and Public Health, 23. https://doi.org/10.3390/ijerph23030286

Feito, Y., Burrows, E. K., Tabb, L., & Ciesielka, K.-A. (2020). Breaking the myths of competition: a cross-sectional analysis of injuries among CrossFit trained participants. BMJ Open Sport & Exercise Medicine, 6. https://doi.org/10.1136/bmjsem-2020-000750

Felippe Martinez, P. (2024). Sports injury prevalence and associated factors in functional fitness: a cross-sectional study. Human Movement. https://doi.org/10.5114/hm/190500

Fernandes, J. (2021). Incidence of CrossFit related injuries: a meta-analysis. https://doi.org/10.53902/sojor.2021.01.000503

Lenz, J., Szymski, D., Krueckel, J., Weber, J., Krieger, F., Karius, T., Meffert, R., Alt, V., & Fehske, K. (2024). From sweat to strain: an epidemiological analysis of training-related injuries in CrossFit. Open Access Journal of Sports Medicine, 15, 91–100. https://doi.org/10.2147/oajsm.s469411

Mehrab, M., Wagner, R. K., Vuurberg, G., Gouttebarge, V., De Vos, R., & Mathijssen, N. (2022). Risk factors for musculoskeletal injury in CrossFit: a systematic review. International Journal of Sports Medicine, 44, 247–257. https://doi.org/10.1055/a-1953-6317

Naderi, A., Shokri, M., Mokaberian, M., & Tranaeus, U. (2025). Understanding sports injury risks in CrossFit: a prospective cohort study on athletic demographics, training profiles, injury history, and psychological factors. Scandinavian Journal of Medicine & Science in Sports, 35. https://doi.org/10.1111/sms.70100

Rodríguez, M. A., García-Calleja, P., Terrados, N., Crespo, I., Del Valle, M., & Olmedillas, H. (2020). Injury in CrossFit: a systematic review of epidemiology and risk factors. The Physician and Sportsmedicine, 50, 3–10. https://doi.org/10.1080/00913847.2020.1864675

Simmons, N. (2024). An injury profile of musculoskeletal injuries in CrossFit athletes in KwaZulu-Natal. https://doi.org/10.51415/10321/5943

 

Our Physios

Mia Bailey

MPhysio, BExSpSc

Australian Rules

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Mia is a physiotherapist with a particular interest in team sport injuries, having worked in local AFL and regularly managing soft tissue conditions such as hamstring, calf and Achilles complaints.

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Physiotherapist (B.Physiotherapy)

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James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.

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achilles

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Physiotherapist (B.Sci, D.Physiotherapy)

MMA / Jiu Jitsu

Weightlifting

Crossfit/Functional Fitness

Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.

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Shoulder injuries

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