Strength Assessments: Find Out What Is Holding You Back
Strength and movement assessment that gives you a clear plan to build performance and reduce injury risk.
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12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Movement evaluation
Strength testing
Findings report
Personalised 6 week plan
Trusted by runners, lifters, and athletes
Strength Assessment
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What is a Strength Assessment?
A Strength Assessment is a detailed evaluation of how your body moves and how strong you are through key muscle groups.
We use a structured framework and technology to identify limitations, weaknesses, and imbalances that may be affecting performance or increasing injury risk.
How does a Strength Assessment help?
A Strength Assessment helps you train with direction instead of guessing.
• Identifies weak links and strength gaps across key muscle groups
• Flags movement limitations and imbalances that may be holding you back
• Gives you a clear roadmap to improve performance and reduce injury risk
What to expect
Your session is designed to evaluate how you move, how strong you are, and what needs to improve next.
- Movement screening to assess control, mobility, and patterns
- Strength testing across relevant muscle groups and positions
- Identification of weaknesses, imbalances, and areas of risk
- A report of findings plus a personalised six week strength plan
- Option to integrate your plan into coached strength sessions
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Our Running Physios
Heather Hayes
Physiotherapist (B.ExSci, M.Physio)
Soccer
Field sports
Post surgery
Lydia McCloskey
Physiotherapist (B.Sci, D.Physiotherapy)
Weightlifting
Crossfit/Functional Fitness
MMA / Jiu Jitsu
Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.
Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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