Why Your Running Pain Keeps Coming Back – And How to Fix It
Running-background physios who know what it takes to keep you training.
Watch this short video breakdown
12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Stride & mobility testing
Hands-on treatment
Load the right pattern
Your personal plan
Trusted by runners, lifters, and athletes
Running Physios
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What is a Running Physio?
Our running physios have elite running backgrounds, so they understand your issue. They aim to help you overcome injuries, improve technique, and run more efficiently.
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Prevent injury – Identify imbalances and inefficient movement patterns through detailed running assessments to reduce strain on joints and muscles.
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Treat injury – Use targeted hands-on treatment and exercise rehab tailored to running-specific injuries like soft tissue, shin splints, tendon pain, or knee issues.
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Optimise performance – Fine-tune your running form, cadence, and strength with physiotherapy-led drills and mobility work to run more efficiently and with less fatigue.
How Do Running Assessments Benefit Runners?
Running assessments help identify inefficiencies, prevent injuries, and improve overall performance.
- Analyses your technique to spot issues with stride, posture, or foot strike
- Pinpoints the cause of recurring pain or injuries with a detailed movement breakdown
- Provides a tailored plan to improve efficiency, reduce load, and boost performance
What to Expect
Your session with one of our Running Physios is designed to assess how you move, identify any problem areas, and build a tailored plan to support your recovery or performance goals. Whether you’re injured or looking to run more efficiently, we’ll guide you with expert insights.
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Detailed discussion of your training history, injury background, and running goals
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Video analysis of your running technique to highlight areas for improvement
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Strength, mobility, and movement testing relevant to running mechanics
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A personalised plan that may include rehab exercises, running drills, load management, or technique changes
Who are running assessments for?
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Sam chats running issues & treatment
Our Running Physios
Samuel Toll
Physiotherapist (B.Sci, D.Physiotherapy)
Distance Running
Track and field
Team sports
Sam is an elite distance runner and well know member of the running community (10km PB of 30:33min).
“Knee pain is one of the most common injuries a runner will face – my goal is to help people keep moving where possible, addressing not just the pain but also all the contributing factors that will make the runner more robust in the future.”
John Nicolosi
Director (B.Physio, M.ExSci)
Sprinting
Track and field
Strength and conditioning
John is a former sprinter and current Olympic sprint coach who travels the world for athletic events.
“Running performance and injuries is an interplay between biomechanics, tissue properties and training exposure or history. Therefore we take the time to assess these and come up with the combination that will unlock performance and reduce the risk of injury.
Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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Treating and preventing injuries
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Treating and preventing common running injuries.
Runner’s knee
Shin splints
ITB Syndrome
Calf/Hamstring
Achilles pain
Stress fractures
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4 Ways We Help Runners
Help to prevent common running injuries via improved technique & strengthening.
Treatment and rehab for injuries with the aim of getting you back to running faster.
Performance enhancement via running assessments.
Hands on therapy inc. massage, cupping, dry needling.
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