CrossFit Physio
Physios with CrossFit Backgrounds Who Understand Your Issues
Help to boost performance, prevent & treat injury in a fully equipped gym with hands on therapy
4 Ways We Help CrossFitters
Help to prevent common CrossFit injuries
Treatment and rehab to get you back crossfit faster
Performance enhancement via movement assessment
Hand on therapy inc. massage, cupping, dry needling
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How We Work
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Active crossfit physiotherapy in a fully equipped gym
CrossFit specific treatment plan.
Range of exercises in custom gym.
Manual mobilisation techniques.
Use of crossfit specific equipment.
CrossFit assessments to improve performance.
Continued strength and stability plan.
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Our CrossFit Physios
James Elwin
Physiotherapist (B.Sci, D.Physiotherapy)
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
Lydia McCloskey
Physiotherapist (B.Sci, D.Physiotherapy)
Weightlifting
Crossfit/Functional Fitness
MMA / Jiu Jitsu
Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.
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Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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