Why your Shoulder pain keeps coming back and how to fix it.
Physios experienced in treating Shoulder injuries, who know how to keep you training.
Watch this short video breakdown
12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Stride & mobility testing
Hands-on treatment
Load the right pattern
Your personal plan
Trusted by runners, lifters, and athletes
Common Questions About Back Physio
“It’s just a bit of tightness – nothing serious.”
That tightness could be a sign of poor shoulder mechanics. If it’s not moving well, it’ll keep getting aggravated.
“It only hurts when I lift my arm overhead.”
That’s your shoulder telling you something’s off. We’ll assess why it’s catching and build a plan to restore proper movement.
“I’ve had a cortisone injection – isn’t that enough?”
Injections can reduce pain temporarily, but they don’t fix the cause. Active treatment helps create lasting change.
“I’ve had this for months – maybe it’ll just go away on its own.”
Shoulder issues often linger without the right treatment. The sooner we treat it, the easier it is to resolve.
Shoulder Physios
Struggling with Shoulder Pain or Injury?
Shoulder issues can limit your ability to train, lift, or even move comfortably day to day. We help active people recover from shoulder injuries with a clear, hands-on approach.
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Rotator cuff, AC, dislocation, Frozen Shoulder, labrum, bursitis and instability & more.
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Overhead lifting or sport-specific shoulder pain
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Post-surgical rehab and return to full function
We’ll get you back to strong, pain-free shoulder movement.
Why Choose Us As Your Shoulder Physio?
Our physios work with active people and athletes who rely on their shoulders for performance. We use evidence-based treatment and tailored strength programs to get results.
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Sport and performance-focused rehab
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Progressions from manual therapy to strength and control
You’ll leave each session with clarity and direction.
What to Expect
We start by assessing how your shoulder moves, what’s limiting it, and where strength deficits might lie. From there, we guide you through treatment and recovery.
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Shoulder-specific strength and control testing
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Hands-on treatment and rehab plan
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Tailored exercises that evolve as you improve
We help you move better, lift stronger, and stay injury-free.
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Our Shoulder Rehab Physios
James Elwin
Physiotherapist (B.Sci, D.Physiotherapy)
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
“The shoulder is so complicated due to it’s relationship to the back and neck which makes it one of my favourite areas to treat. I focus my rehabilitation on identifying the impacted areas to reduce the frustration caused by shoulder injuries.
Lydia McCloskey
Physiotherapist (B.Sci, D.Physiotherapy)
Weightlifting
Crossfit/Functional Fitness
MMA / Jiu Jitsu
Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.
“My approach to treating shoulder injuries is grounded in understanding the biomechanics of the shoulder complex and identifying contributing factors such as movement dysfunction, muscular imbalances, or poor motor control. Through evidence-based rehabilitation strategies, I aim to restore optimal joint function, improve neuromuscular control, and progressively load the shoulder to support a safe return to activity and performance.”
Jack Williams
Director / Head of Education Services (B.Physio, M.ExSci)
Yoga
Strength and conditioning
Fascial manipulation
Jack loves to solve problems that other practitioners can’t, he is also qualified in fascial manipulation.
“Shoulder pain is often the result of poor coordination and tension in surrounding regions — not just a local injury. I look beyond the joint to assess how your shoulder is working with your scapula and spine through fascial pathways to restore efficient, pain-free movement and prevent recurring problems.”
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Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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Shoulder Injury Management Plan
Shoulder pain management and strengthening in the early stages
Stability and strength in the intermediate phase.
Get active with shoulder injury specific exercises.
Return to sport or activity safely.
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Shoulder Injuries We Tread
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Active recovery in a fully equipped gym, using manual techniques like massage, dry needling & cupping.
AC Joint.
Rotator Cuff.
Shoulder Impingement.
Shoulder Bursitis.
Frozen Shoulder.
Shoulder dislocation.
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