Why your Neck pain keeps coming back and how to fix it.
Physios experienced in treating Neck injuries, who know how to keep you training.
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12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Stride & mobility testing
Hands-on treatment
Load the right pattern
Your personal plan
Trusted by runners, lifters, and athletes
Common Questions About Back Physio
“It’s just from stress – I’ll deal with it myself.”
Tension-related pain is real, but you don’t have to just put up with it. Manual therapy and movement strategies can make a big difference.
“It’s only sore at the end of the workday.”
That’s a sign your posture or movement habits need attention. We help you address the root cause – not just the symptoms.
“Isn’t neck pain just part of desk work?”
It’s common, but not normal. We treat plenty of professionals who’ve turned their neck pain around with targeted physio.
“I’ve had massages before – they didn’t help long term.”
Massage alone often isn’t enough. We combine hands-on care with strategies to improve how you move and hold yourself throughout the day.
Neck Physios
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Struggling with Neck Pain or Injury?
Neck issues can cause pain, stiffness, and even headaches – affecting how you work, train, and recover. Whether it’s from posture, training load, or a specific injury, we’ll help you move better again.
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Neck tightness, stiffness, or reduced range of motion
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Headaches or pain from desk or work-related postures
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Injury from sport, lifting, or contact
We’ll help reduce pain and restore strength and mobility.
Why Choose Us As Your Neck Physio?
We treat active people with neck pain related to posture, training, and performance. Our physios combine hands-on techniques with tailored strength and movement work.
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Treatment for both acute and persistent neck pain
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Focus on control, strength, and long-term resilience
We aim to give you relief now — and tools to stay pain-free long term.
What to Expect
We start with a detailed assessment of your movement, strength, and posture to identify the key driver of your neck pain. Then we create a treatment plan just for you.
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Range of motion and strength testing
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Manual therapy and specific exercise prescription
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Education to improve posture, control, and habits
You’ll leave with a clear plan and the support to follow it through.
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Our Neck Rehab Physios
Lydia McCloskey
Physiotherapist (B.Sci, D.Physiotherapy)
Weightlifting
Crossfit/Functional Fitness
MMA / Jiu Jitsu
Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.
“Neck pain often arises or worsens during periods of stress, so I support patients through education, reassurance, and strategies to manage tension, helping them regain confidence, reduce pain, and return to comfortable, functional movement. I do this in conjunction with a detailed assessment of cervical spine biomechanics and posture to identify other underlying causes that we can treat.”
James Elwin
Physiotherapist (B.Sci, D.Physiotherapy)
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
“Neck rehabilitation centres on providing patients with precise, progressive exercises and hands-on techniques to restore movement, reduce pain, and build resilience. I prioritise empowering patients with the tools and knowledge to maintain long-term neck health instead of relying on consistent and costly treatments.”
Jack Williams
Director / Head of Education Services (B.Physio, M.ExSci)
Yoga
Strength and conditioning
Fascial manipulation
Jack loves to solve problems that other practitioners can’t, he is also qualified in fascial manipulation.
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Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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Neck Injury Management Plan
Neck pain management and strengthening in the early stages.
Balance, stability and strength in the intermediate phase.
Get active with sports specific exercises and plyometrics.
Return to sport or activity safely.
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Active recovery in a fully equipped gym, using manual techniques like massage, dry needling & cupping.
Neck Strain.
Neck Sprain.
Neck Spasms.
Disc Issues.
Pinched Nerves.
Continued strength and stability plan.
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