Why your Knee pain keeps coming back and how to fix it.
Physios experienced in treating Knee injuries, who know how to keep you training.
Watch this short video breakdown
12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Stride & mobility testing
Hands-on treatment
Load the right pattern
Your personal plan
Trusted by runners, lifters, and athletes
Common Questions About Back Physio
“I just have a dodgy knee – it’s always been like this.”
You don’t have to settle. Knees respond really well to targeted treatment and strength-based rehab, especially when guided by the right plan.
“It only hurts when I run or squat.”
That’s exactly when we want to assess it. We treat people who are active – our job is to get you back doing what you love, pain-free.
“Isn’t knee pain just part of getting older?”
Not necessarily. Many knee issues are linked to strength, alignment or movement habits – not age. And they can be improved.
“I’ve had surgery – isn’t this just as good as it’ll get?”
Surgery is just the first step. Proper rehab can take you much further. We help people go beyond the ‘baseline’ and return to full function.
James chats knee issues & treatment
Experienced Knee Physios
Struggling with Knee Pain or Injury?
Whether it’s a recent injury or long-term pain, knee issues can stop you from moving confidently.
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Have you had a recent injury?
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Pain, swelling, trouble bending, squatting or climbing stairs?
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Recovering from a knee injury or surgery?
- We treat ACL, PCL, MCL, Meniscus, Patella, Runner’s Knee, Bursitis and more.
We help you get back on your feet – stronger, more mobile, and with a clear plan to stay that way.
Why Choose Us As Your Knee Physio?
Our physios come from elite sport backgrounds – so they understand performance, injury recovery, and what it takes to get back to moving well.
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On-site performance gym for active rehab
- Hands on manual therapy inc massage, cupping and dry needling
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Experience with ACL injuries, meniscus tears, patellofemoral pain & more
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Tailored rehab plans for athletes, active people, and weekend warriors
We focus on long-term outcomes – not just short-term relief.
What to Expect
From day one, we focus on getting to the root of your knee issue and building a plan that works for you.
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Full assessment & testing to understand your injury and goals
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Hands-on treatment to reduce pain and improve movement
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Rehab in our on-site gym to rebuild strength and confidence
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Ongoing support to keep you progressing
You’ll leave with a clear plan – not just for recovery, but for long-term performance.
Our Knee Rehab Physios
James Elwin
Physiotherapist (B.Sci, D.Physiotherapy)
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
“I take an evidence-based, movement-focused approach to knee rehabilitation—restoring strength, power and confidence through progressive loading and individualised care.”
Jack Williams
Director / Head of Education Services (B.Physio, M.ExSci)
Yoga
Strength and conditioning
Fascial manipulation
Jack loves to solve problems that other practitioners can’t, he is also qualified in fascial manipulation.
“The knee is heavily influenced by what’s happening above and below it — especially the hips and feet. Knee pain often signals poor load distribution or inefficient movement patterns. By correcting those patterns, we can reduce strain and help your knee work the way it’s meant to.”
Heather Hayes
Physiotherapist (B.ExSci, M.Physio)
Soccer
Field sports
Post surgery
Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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Conditions We Treat
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Treating common knee injuries including:
ACL
Meniscus
PCL/MCL
Runner’s Knee
Patella
Knee Bursitis
Knee recovery plan
Knee pain management, massage and manual manipulation in the early phase.
Massage, balance, stability and strength in the intermediate phase.
Get active with manual manipluation sports specific exercises and plyometrics.
Return to sport or activity safely.
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