Optimise your nutrition with Adrian-Your Dietitian
Whether you’re training, recovering from an injury or have a health issue that is preventing you from maximising your potential, nutrition plays a key role. Adrian is an Accredited Practicing Dietitian who helps to optimise individuals at all levels of performance and health.
Why Choose Adrian as Your Performance Dietitian?
- Comprehensive Approach: Adrian combines scientific evidence with practical strategies to optimise performance, injury prevention, and long-term health.
- Sports Experience: Adrian has supported athletes in various sports through private practice and undertaken university training including internships with Melbourne city football club
- Clinical Expertise: His experience spans clinical dietetics in major public hospitals, private practice, sporting environments and university tutoring dealing with complex health and nutrition cases.
Research-Informed Practice and Personal Insight
- Research-Informed Practice: Adrian integrates nutrition and applied health research from his university training into his practice.
- Personal Athletic Insight: As a former tennis coach, competitive player, and junior basketball coach, Adrian understands the physical and mental demands of training, competing, and recovering.
- Evidence-Based Guidance: Practical advice grounded in scientific research to enhance performance and recovery.
What to Expect When You Work with Adrian
- Personalized Nutrition Plans: Tailored strategies that align with your training, goals, and lifestyle.
- Ongoing Support: Regular check-ins and adjustments to ensure your nutrition plan evolves with your progress.
- Holistic Approach: Adrian’s training in medical nutrition therapy allows for a complex understanding of both physical and mental well-being to support overall health and performance.
Profile
Adrian
Sports Dietician
Key FOCUS Areas:
Fueling for peak performance
Recovery nutrition strategies
Injury prevention and rehab nutrition
Personalised plans
Understanding of mental and physical demands of athletes
Osteoporosis
Optimising lean body mass
Iron deficiency
Skin issues (Acne, Psoriasis, Ezema)
Gastrointestinal conditions
Endocrinology
Adrian is an Accredited Practicing Dietitian who helps people at all levels of activity and health to optimise their nutrition, recover faster, and train harder. With a background ranging from working with athletes in sport to clinical hospital nutrition, he combines scientific evidence with practical strategies to support maximising performance, injury prevention, and long-term health.
Adrian has clinical hospital experience working with a range of different conditions from acute care in the ICU, to patients with gastrointestinal conditions, diabetes, cardiovascular & musculoskeletal conditions and rehabilitation. He combines his hospital experience with sporting environments and private practice to provide a unique blend of insights for individuals wanting to optimise their health and performance.
Adrian also draws on years of personal sporting experience as a tennis coach, competitive player, and junior basketball coach, giving him a deep understanding of the physical and mental demands of training, competing, and recovering.