HAMSTRING HOLDING YOU BACK? LET’S FIND OUT WHY.
Physios experienced in hamstring injuries, building an individual plan around your strength, power and running mechanics to support your return to training.
Watch this short video breakdown
12+ years
in business
120+
5 star reviews
35+ years
of physio experience
4000+
patients treated
What you get included in your assessment:
Stride & mobility testing
Hands-on treatment
Load the right pattern
Your personal plan
Trusted by runners, lifters, and athletes
Common Questions About Hamstring Physio
“It’s just a tight hamstring, it’ll loosen up.”
Tightness can sometimes be the muscle protecting an area that isn’t coping with load. An assessment helps tell the difference between a niggle and a strain so you know how to load it.
“I’ll just rest it until it feels better.”
Rest can settle symptoms, but hamstrings usually need progressive loading to rebuild strength and speed. We assess where your capacity is and build from there.
“I felt a twinge but I can still run, so it’s fine.”
Being able to run doesn’t always mean the tissue has recovered. We look at strength, power and running mechanics to understand what is actually going on.
“I’ve strained it before, so this is just how my body is.”
Recurring strains usually point to a capacity or mechanics gap that can be assessed and worked on, rather than something you have to accept.
Hamstring Physios
Struggling with Hamstring Pain or Injury?
Hamstring injuries can interrupt running, sprinting and change-of-direction sport, and they have a habit of recurring. We work with active people to assess what is driving the problem and build a plan around it.
- Acute strains, recurring tightness and tendon-related pain
- Sprinting, kicking and change-of-direction injuries
- Return-to-running and return-to-sport rehab
Our focus is helping you build the capacity to load your hamstring with confidence.
Why Choose Us As Your Hamstring Physio?
We work with active people and athletes who rely on speed and power. Our approach combines hands-on treatment with progressive strength and running rehab, guided by what your assessment shows.
- Sport and performance-focused rehab
- Strength, power and running mechanics assessment
- Progressions from early loading to high-speed running
You’ll leave each session with clarity on what you’re working on and why.
What to Expect
We start by assessing your hamstring, your strength and power, and your running mechanics to understand where the deficit is. From there we guide you through a structured plan.
- Strength and capacity testing
- Hands-on treatment alongside an active rehab plan
- Running and sprint progressions that evolve as you improve
We aim to support your return to training and the activities you value.
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Hamstring Injury Management Plan
Hamstring pain management and strengthening in the early stages.
Balance, stability and strength in the intermediate phase.
Get active with sports specific exercises and plyometrics.
Return to sport or activity safely.
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How We Treat Hamstrings
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Active recovery in a fully equipped gym, using manual techniques like massage, dry needling & cupping.
Hamstring Tendinopathy.
Hamstring Strain.
Hamstring Tear.
Hamstring Avulsion.
Myofascial Injury.
And More.
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Our Hamstring Rehab Physios
Mia Bailey
Australian Rules
FIELD SPORTS
Running
Jasmine Genis
M.Physio and M. Heath Science (osteopathy)
FIELD SPORTS
TRACK AND FIELD
AUSTRALIAN RULES
Jas is an experienced physiotherapist with a special interest in field-based sports, having worked across AFLW and VFL competitions over approximately 5 years.
Samuel Toll
Physiotherapist (B.Sci, D.Physiotherapy)
Distance Running
Track and field
Team sports
Sam is an elite distance runner and well know member of the running community (10km PB of 30:33min).
“Having worked with hundreds of distance runners, sprinters and team sport athletes, I understand the many shapes and sizes that hamstring injuries come in to help get you back to activity as quick as possible.”
James Elwin
Physiotherapist (B.Sci, D.Physiotherapy)
Olympic Lifting
Crossfit/Functional Fitness
Football/Cricket
James is a keen footballer in winter and cricket physio in Summer and is also a competitive Olympic lifter and Crossfit gym owner.
“One of the hardest things about hamstring injuries is knowing if you are ready to return to sport. I take the guess work out of hamstring rehab so you know exactly where you are, and where you need to be through the rehab journey.”
John Nicolosi
Director (B.Physio, M.ExSci)
Sprinting
Track and field
Strength and conditioning
John is a former sprinter and current Olympic sprint coach who travels the world for athletic events.
“Managing tendons is always a balance of developing the necessary strength, rate of force development and high speed properties of the tendon. The hamstring tendons whether proximal or distal are constantly managing these requirements and our approach is to assess all of them and develop a plan that focuses on enhancing these features and reducing the likelihood or recurrence.”
Lydia McCloskey
Physiotherapist (B.Sci, D.Physiotherapy)
Weightlifting
Crossfit/Functional Fitness
MMA / Jiu Jitsu
Lydia is a national level weightlifting athlete & University of Melbourne graduate who has been with the clinic for 4 years.
“I help back pain patients through education, support, and encouragement, giving them the confidence to move safely and without fear. By building understanding and trust, I guide them back to the activities and sports they enjoy.”
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Fully Equipped Physio Center
We are a fully equipped physiotherapy and sports and conditioning centre which allows us to assess your movement and strength as part of the rehab process.
Hands-on Approach
We use deep tissue massage, fascial manipulation, soft tissue work, friction techniques, dry needling, cupping and other mobilisation techniques with the aim of getting you back to your peak faster.
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