Sprint Performance Workshop

Course Content Outline

Understanding Sprinting

Develop a strong understanding of the phases of sprint performance including in depth assessment of the research.

Correlations of performance

Establish insights into what aspects of performance are correlated with sprint capability across different populations.

Physical Capacity Development

Understand the physical capacities that underpin sprint performance including how to assess and address physical performance parameters.


Utilise biomechanical frameworks to assess and understand the sprint performance of your athletes.

Periodisation and Planning

Use an understanding of training application to determine the most appropriate training prescription for your athletes.

Assessing Sprint Performance

Apply the theoretical and practical tools from the materials to accurately and consistently assess the relevant features of sprint performance.

Sprint Training Application

Put the pieces of the puzzle together and establish the sprint training that will elevate the running performance of the athletes that you work with.


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